15 High Protein Vegetables That Will Help You Gain Mass

1. Edamame (11.54g per 100g)
2. Soybean sprouts (8.47g per 100g)
3. Lentils (8.38g per 100g)
4. Split peas (8.29g per 100g)
5. Chickpeas (8.23g per 100g)
6. Black beans (8.23g per 100g)
7. Lima beans (butter beans) (7.25g per 100g)
8. Fava beans (7.06g per 100g)
9. Spinach (7.02g per 100g)
10. Green peas (5.42g per 100g)
11. Cauliflower (4.02g per 100g)
12. Brussels sprouts (3.42g per 100g)
13. Corn (3.27g per 100g)
14. Kale (2.92g per 100g)
15. Broccoli (2.57g per 100g)

These vegetables can be incorporated into a variety of dishes, such as salads, soups, stews, and stir-fries. They can also be used as meat substitutes in many recipes.

Here are some tips for adding more high-protein vegetables to your diet:

• Add a handful of spinach to your morning smoothie.
• Top your salad with edamame, chickpeas, or black beans.
• Add lentils or split peas to your soup or stew.
• Make a veggie burger with black beans, chickpeas, or quinoa.
• Snack on roasted Brussels sprouts or cauliflower.
• Add broccoli to your stir-fry or pasta dish.

By eating a variety of high-protein vegetables, you can get the nutrients you need to build and maintain muscle mass.