3 Tricks to INSTANTLY Lower Blood Pressure
Drink a glass of water with lemon. Lemon juice is a natural diuretic, which means it helps your body to flush out excess sodium. Sodium can raise blood pressure, so drinking lemon water can help to lower it.
Eat a potassium-rich snack. Potassium helps to balance out the effects of sodium in the body and can help to lower blood pressure. Good sources of potassium include bananas, avocados, and leafy green vegetables.
Other lifestyle changes that can help to lower blood pressure include:
Eating a healthy diet
Exercising regularly
Maintaining a healthy weight
Quitting smoking
Limiting alcohol intake
Managing stress
If you have high blood pressure, it is important to talk to your doctor about the best way to manage it. They may recommend lifestyle changes, medication, or a combination of both.
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