5 Best Morning Drinks For Diabetics
If you crave sweetness in your drinks, try adding small amounts of natural sweeteners, such as stevia or monk fruit.
Be mindful of the caffeine content of your drinks. Too much caffeine can raise blood sugar levels and interfere with sleep.
If you are unsure whether a particular drink is right for you, talk to your doctor or registered dietitian.
Here are some specific morning drink recipes that are good for people with diabetes:
Warm lemon water: Squeeze half a lemon into a glass of warm water and drink it on an empty stomach. This is a refreshing and detoxifying drink that may also help to lower blood sugar levels.
Cinnamon tea: Add a cinnamon stick to a cup of hot water and let it steep for 5-10 minutes. This tea has a warming flavor and may help to improve insulin sensitivity.
Fenugreek tea: Add 1 teaspoon of fenugreek seeds to a cup of hot water and let it steep for 5-10 minutes. Strain the seeds and drink the tea. Fenugreek has been shown to lower blood sugar levels and improve blood sugar control.
Green tea smoothie: Add 1 cup of unsweetened green tea, 1 cup of berries, 1 banana, and 1/2 cup of yogurt to a blender and blend until smooth. This smoothie is a good source of antioxidants and fiber, and it may help to lower blood sugar levels.