A Better Way to Eliminate Candida for Good
Dietary and Lifestyle Changes:
Diet: This focuses on limiting foods that candida feeds on, such as refined carbohydrates, sugary foods, and fermented products like some types of alcohol [1]. You may also consider increasing your intake of probiotics, which are live bacteria that can help maintain a healthy balance of good and bad microbes in your gut [2].
Stress management: Chronic stress can weaken your immune system and contribute to candida overgrowth. Techniques like yoga, meditation, or deep breathing exercises can be helpful for managing stress.
Important Note:
Self-diagnosis and treatment: While some resources might recommend “candida cleanses” involving restrictive diets and supplements, these lack strong scientific backing and can be unhealthy. It’s important to consult with a doctor for proper diagnosis and treatment if you suspect a candida infection.
Here are some resources for further reading:
Candidiasis: https://my.clevelandclinic.org/health/diseases/23198-candidiasis
6 Symptoms of Candida Overgrowth (Plus How to Get Rid of It): https://www.healthline.com/nutrition/candida-symptoms-treatment