Abs Workout – no better abs exercises than this at home 💪
How to:
Lie on your back with your legs bent, heels under knees, feet flat on the floor.
Extend your arms over your chest, palms facing.
Raise your hips so your body forms a straight line from your shoulders to your knees.
Brace your abs and lift your right knee over your hip, maintaining 90-degree angle of that leg.
Hold for a moment, then lower your right foot.
Repeat with the left. That’s one rep.
Continue alternating.Mountain Climbers
How to:
Start in a plank position.
Drive right knee toward chest.
Return to a plank.
Quickly repeat with left knee. That’s one rep.
Continue alternating.
Good for: rectus abdominisPlank With Knee Tap
How to:
Get into a plank position, with your elbows stacked under your shoulders.
Slowly and with control, lower both knees until they kiss the ground.
Return to a plank position. That’s one rep.
Good for: rectus abdominis
Why it rocks: This slow movement helps you engage your core while also easing strain on your neck by allowing your knees to periodically touch the ground.Shoulder Tap And Jack
How to:
Get into a plank position, with your hands stacked directly under your shoulders.
Keeping your core engaged, tap your right shoulder with your left hand as you jump your feet outward. Return to start.
Repeat on the opposite side. That’s one rep.
Good for: obliques, transverse abs, rectus abdominis
Why it rocks: Not only does this work all aspects of your core, but the move also allows you to get your heart rate up for a boost of cardio.