Are Fish or Fish Oil Supplements Good for the Heart?
Lowered Blood Pressure: Some studies suggest that fish oil may help reduce blood pressure, particularly in individuals with high blood pressure.
Reduced Risk of Heart Disease: Consuming omega-3 fatty acids from fish or supplements may reduce the risk of heart disease, including heart attack and stroke.
Improved Blood Vessel Function: Omega-3 fatty acids can help improve blood vessel function by reducing inflammation and preventing plaque buildup.
However, it’s important to note that the benefits of fish oil supplements may vary depending on individual factors, such as existing health conditions and dietary habits. It’s always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.
While fish oil supplements can be beneficial, it’s also important to maintain a healthy diet rich in fruits, vegetables, and whole grains, and to engage in regular physical activity.