Are You Getting Enough LUTEIN? Here’s how to tell
Eye fatigue: You may experience eyestrain or burning after activities that require a lot of focusing, like reading or screen time.
Cataracts or macular degeneration: These are age-related eye diseases, but low lutein intake may be a risk factor.
It’s important to note that these symptoms can also be caused by other underlying conditions. If you are concerned about your lutein levels, a doctor can order a blood test to measure them.
Here are some resources with more information about lutein:
The National Institutes of Health [NIH] Office of Dietary Supplements: [lutein nih ON National Institutes of Health (.gov) ods.od.nih.gov]
MedlinePlus: [what is lutein]