Are YOU Missing a Muscle??? | Here’s a Test to Find Out!!
- Stand up straight with your feet shoulder-width apart.
- Place your hands on your hips.
- Bend forward at the waist until you’re almost touching your toes.
- If you feel a gap between your lower back and your thigh muscles, you may be missing the psoas muscle.
The psoas muscle is a deep muscle that connects your lower spine to your thighbone. It’s responsible for flexing your hip and rotating your thigh inward. If you’re missing this muscle, you may have difficulty bending forward, climbing stairs, or getting up from a chair.
Here are some other signs that you may be missing a psoas muscle:
- Low back pain
- Hip pain
- Difficulty walking
- Weakness in your legs
- Numbness or tingling in your legs
If you think you may be missing a psoas muscle, it’s important to see a doctor for diagnosis and treatment. There are exercises and stretches that can help to strengthen the psoas muscle and improve your range of motion.
Here are some exercises that you can do to help strengthen your psoas muscle:
- Psoas stretch: Lie on your back with your knees bent and your feet flat on the floor. Bring one knee towards your chest and hold it there for 30 seconds. Repeat with the other leg.
- Cat-cow pose: Start on your hands and knees with your back flat. As you inhale, arch your back and look up at the ceiling. As you exhale, round your back and tuck your chin towards your chest. Repeat 10 times.
- Bird dog pose: Start on all fours with your hands under your shoulders and your knees under your hips. Extend your right arm forward and your left leg back. Hold for 30 seconds. Repeat on the other side.
These are just a few exercises that can help to strengthen your psoas muscle. If you have any pain or discomfort, stop the exercise and consult with a doctor or physical therapist.