At 70 years old she was almost dying but decided to take action. Meet Joan MacDonald!

Here are some strategies to motivate a senior citizen to start or continue a fitness routine:

Make it Enjoyable

Address Concerns and Barriers

Make it Convenient

Emphasize the Benefits

  • Highlight improved health: Explain how exercise can reduce the risk of chronic diseases, improve balance, and boost mood.
  • Focus on quality of life: Discuss how physical activity can enhance overall well-being and independence.   1. Why Is Physical Activity So Important for Health and Well-Being? www.heart.org
  • Share personal stories: If you have personal experiences, share how exercise has positively impacted your life.

By addressing concerns, making it enjoyable, and emphasizing the benefits, you can encourage a senior citizen to adopt a more active lifestyle.