Posts by rjoachim
5 Supplements Seniors Should Take For AMAZING Sleep
Remember, while these supplements can be helpful, they are not a substitute for a healthy sleep routine. Establishing a consistent sleep schedule, creating a calming bedtime routine, and optimizing your sleep environment are also crucial for restful sleep. sportcoaching.co.nz
Read MoreCauses of Lower Left Abdominal Pain
10 Great Depression Preps That Can Save Your Life
While a full-blown Great Depression might seem unlikely, it’s wise to be prepared for economic downturns. Here are 10 tips to help you weather a potential financial storm: Remember, preparation is key. By taking these steps, you can increase your resilience and protect your financial well-being in the face of economic uncertainty.
Read MoreWhy You Should Train Like A Hybrid Athlete (Running + Weight Lifting)
Eating for Muscle Growth: What’s Truly Healthy
5 Reason Why Your THYROID IS THE MOST IMPORTANT ORGAN YOU HAVE
Are Fish or Fish Oil Supplements Good for the Heart?
Best Sleeping Position For Back Pain, Neck Pain & Sciatica
The best sleeping position for back and neck pain often depends on individual comfort and the specific cause of the pain. However, here are some general guidelines: For Back Pain: For Neck Pain: Additional Tips: Remember, what works best for one person may not work for another. Experiment with different positions and pillows to find…
Read MoreFix Your Sitting Posture (Scapular Muscle Tone)
Why I eat 4-6 cups of vegetables a day for lunch
Consuming 4-6 cups of vegetables daily provides a multitude of health benefits, including: To maximize the benefits of vegetables, it’s important to consume a variety of colorful vegetables. Each color offers unique nutrients, so aim to include a rainbow of vegetables in your diet.
Read More