Avoiding the Sun is Just as Dangerous as Cigarettes?

• Skin cancer: Overexposure to ultraviolet (UV) rays from the sun is a major risk factor for skin cancer https://my.clevelandclinic.org/health/diseases/10985-ultraviolet-radiation.
• Premature aging: UV rays can damage the skin, leading to wrinkles and loss of elasticity.
• Eye damage: Sun exposure can increase the risk of cataracts and other eye problems.

So, how can we enjoy the outdoors safely? Here are some sun safety tips:

• Seek shade: Especially during peak sun hours (10 am to 4 pm).
• Cover up: Wear protective clothing, hats, and sunglasses.
• Sunscreen: Use a broad-spectrum sunscreen with SPF 30 or higher and reapply every two hours, or more often if sweating or swimming.

By following these tips, you can get the vitamin D you need and enjoy the outdoors without putting your health at risk.