Barbara O’Neill Explains The Healthiest Diet
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Whole grains: Rich in fiber and complex carbohydrates. 1. Simple Carbohydrates vs. Complex Carbohydrates – Healthline
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Legumes: Packed with protein and fiber. 1. High-fiber foods: 38 healthy options – MedicalNewsToday
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Healthy fats: Olive oil is a cornerstone, providing heart-healthy monounsaturated fats. 1. The benefits of adding a drizzle of olive oil to your diet – American Heart Association
www.heart.org
Lean protein: Fish, poultry, and legumes are primary sources.
Limited red meat and dairy: Consumed in moderation. 1. Mediterranean Diet: Food List & Meal Plan – Cleveland Clinic
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Moderate alcohol consumption: Primarily red wine, enjoyed with meals. 1. Mediterranean diet for heart health – Mayo Clinic
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Key benefits of the Mediterranean diet:
Reduced risk of heart disease 1. How the Mediterranean diet lowers risk of cardiovascular disease | NHLBI, NIH
www.nhlbi.nih.gov
Lower blood pressure 1. Mediterranean diet may help lower the risk of high blood pressure – MedicalNewsToday
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Improved blood sugar control 1. Mediterranean Diet Meal Plan for Diabetes – EatingWell
www.eatingwell.com
Lower risk of type 2 diabetes 1. Study: Mediterranean Diet Could Help Reduce Type 2 Diabetes Risk – Health
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Weight management
Reduced risk of certain cancers 1. Can a Mediterranean diet affect the risk of cancers | WCRF International
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Remember: Even though the Mediterranean diet is considered one of the healthiest, it’s essential to find a dietary pattern that suits your lifestyle, preferences, and overall health goals.
Would you like to explore other diet options or learn more about incorporating Mediterranean diet principles into your meals?
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Mediterranean diet food