Best Ab workout | All natural abs@BrolyGainz007
Crunches: Lie on your back with knees bent, feet flat on the floor. Engage your core to lift your upper back off the ground, keeping your chin tucked. 3 sets of 10-15 reps.
Russian twists: Sit on the floor with legs bent and feet flat. Lean back slightly, engage your core, and twist your torso from side to side, tapping the ground with your hands on each side. 3 sets of 10-15 reps per side.
Intermediate:
V-ups: Lie on your back with legs together and arms extended overhead. Engage your core to simultaneously lift your upper body and legs off the ground, reaching your fingertips towards your toes. 3 sets of 10-12 reps.
Ab wheel rollouts: Kneel on the ground with hands gripping an ab wheel. Squeeze your core and roll the wheel forward as far as you can comfortably, then slowly roll back. 3 sets of 5-8 reps.
Medicine ball slams: Stand with your feet shoulder-width apart, holding a medicine ball overhead. Engage your core and slam the ball down into the ground, bending your knees slightly. Catch the ball and repeat. 3 sets of 8-10 reps.
Advanced:
Dragon flags: Start in a high plank position, then slowly lower your body towards the ground, keeping your back straight and core engaged. Stop just before your chest touches the ground, then raise back up to the starting position. 3 sets of as many reps as possible with good form.
Hanging leg raises: Hang from a pull-up bar with your palms facing forward. Engage your core to pull your knees up towards your chest, then slowly lower them back down. 3 sets of 5-8 reps.
Weighted plank variations: Add weight to your plank by placing a plate or medicine ball on your back. Alternatively, try a side plank with a weight in your hand extended towards the ceiling. 3 sets of 30-60 seconds hold per side.
Remember:
Focus on quality over quantity, and prioritize proper form over speed.
Breathe deeply and controlled throughout each exercise.
Don’t forget to warm up before your workout and cool down afterwards.
Listen to your body and take rest days when needed.
These are just a few ideas to get you started. You can find many more ab exercises online or consult a certified personal trainer for a personalized workout plan.
I hope this helps you find a great ab workout that fits your needs!