Best Supplements for Improving Sleep | Dr. Andrew Huberman
Magnesium: This mineral plays a vital role in sleep regulation and muscle relaxation. Studies suggest supplementing magnesium may improve sleep quality, especially if deficient. Choose forms like magnesium bisglycinate or threonate for better absorption.
Valerian root: This herb has mild sedative properties and shows some potential in improving sleep quality and duration. However, the effects might be less pronounced than other options.
L-theanine: This amino acid found in green tea promotes relaxation and reduces anxiety, potentially leading to better sleep. Consider it if stress or racing thoughts keep you awake.
Chamomile: This herb has calming properties and traditionally used as a sleep aid. Studies show some support for its effectiveness, but its effects might be subtle.
Remember:
Consult your doctor before taking any supplements: They can interact with medications or have side effects.
Start with low doses and adjust gradually: See how your body reacts and avoid exceeding recommended dosages.
Lifestyle changes are crucial: Improve sleep hygiene through consistent sleep schedules, relaxing bedtime routines, and avoiding caffeine and screen time before bed.
Address underlying issues: If your sleep problems persist, seek professional help to rule out any medical conditions contributing to your sleep troubles.
Instead of focusing on a “best” supplement, consider a holistic approach by exploring natural sleep remedies alongside potentially beneficial supplements, always with guidance from your healthcare provider.
I hope this information helps! Let me know if you have any other questions.