Blood Pressure: How High is Too High and How Do I Lower it Safely?
Chest pain
Shortness of breath
Nausea or vomiting
Seizures
Changes in vision
If you experience any of these symptoms, call 911 immediately.
Here is a table of blood pressure readings and their classifications:
Blood Pressure Reading
Classification
Less than 120/80 mmHg
Normal
120-129/80 mmHg
Elevated
130-139/80-89 mmHg
Stage 1 hypertension
140/90 mmHg or higher
Stage 2 hypertension
180/110 mmHg or higher
Hypertensive emergency or crisis
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As you can see, a blood pressure reading of 180/110 mmHg or higher is very high and can lead to serious health problems. If you have a blood pressure reading of this level, it is important to seek immediate medical attention.
Here are some things you can do to lower your blood pressure:
Eat a healthy diet that is low in salt and saturated fat.
Exercise regularly.
Maintain a healthy weight.
Limit your alcohol intake.
Manage stress.
Quit smoking.
If you have high blood pressure, it is important to see your doctor regularly to monitor your blood pressure and make sure it is under control. High blood pressure can be a serious health condition, but it can be managed with lifestyle changes and medication.
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