Body Language Expert Explains How to Show Confidence | WIRED

• Posture: Stand tall with your shoulders back and head held high. Avoid slouching or fidgeting, which can convey nervousness.Opens in a new windowtoptenwow.comConfident body language posture
• Eye contact: Make eye contact with people you’re speaking to. This shows that you’re engaged and interested in the conversation.
• Smile: A genuine smile can make you appear more approachable and confident.
• Gestures: Use open gestures, such as uncrossing your arms and keeping your hands visible. Avoid nervous gestures, such as fiddling with your hair or clothes.

Communication:

• Speak clearly and concisely. Avoid using filler words like “um” and “uh.”
• Project your voice. Speak loud enough to be heard clearly, but avoid shouting.
• Be positive. Focus on the things you can control and avoid dwelling on negatives.
• Listen actively. Show that you’re interested in what others have to say by asking questions and making eye contact.

Attire:

• Dress well-fitting clothes that make you feel good about yourself. When you look good, you feel good, and that confidence will show.
• Choose clothes that are appropriate for the occasion. You don’t want to be underdressed or overdressed.
• Accessorize wisely. A few well-chosen accessories can add a touch of personality and confidence to your outfit.

It’s important to remember that confidence is not about being arrogant or boastful. It’s about believing in yourself and your abilities. When you project confidence, you’ll find that others are more likely to trust and respect you.

Here are some additional tips for boosting your confidence:

• Focus on your strengths. What are you good at? When you focus on your strengths, you’ll feel more confident in your abilities.
• Challenge yourself. Stepping outside your comfort zone can help you build confidence.
• Celebrate your successes. Take the time to acknowledge your accomplishments, no matter how small.
• Surround yourself with positive people. The people you spend time with can have a big impact on your confidence. Choose to be around people who make you feel good about yourself.

Remember, confidence is a journey, not a destination. There will be times when you feel less confident than others. But by following these tips, you can cultivate a more confident mindset and project that confidence to the world.