Bodyweight Cardio Workout: BURN FAT 🔥 | 20 Minutes
Workout:High-intensity interval training (HIIT):Â Alternate between 30 seconds of high-intensity exercise and 30 seconds of rest for 10 rounds. Some examples of high-intensity exercises include sprinting, burpees, and mountain climbers.
Moderate-intensity cardio:Â Perform 20-30 minutes of moderate-intensity cardio, such as running, biking, or swimming.
Cool-down:Â 5 minutes of light cardio, followed by some stretching.
You can adjust the intensity and duration of the workout to fit your fitness level. If you are new to cardio, start with a shorter workout and gradually increase the duration as you get fitter. Be sure to listen to your body and take breaks when needed.
Here are some additional tips for burning fat with cardio:
Warm up before you work out. This will help to prepare your body for exercise and reduce your risk of injury.
Work out at a high intensity. HIIT workouts are particularly effective for burning fat.
Cool down after you work out. This will help your body to recover from the workout.
Eat a healthy diet. A healthy diet will give you the energy you need to work out and will also help you to lose weight.
Get enough sleep. When you don’t get enough sleep, your body produces more of the stress hormone cortisol, which can lead to weight gain.
It is important to note that there is no one-size-fits-all answer to the question of what is the best cardio workout for fat burn. The best workout for you will depend on your individual fitness level, goals, and preferences. However, the tips above can help you to create a cardio workout that is effective for burning fat.