CALISTHENICS LEG WORKOUT – Bodyweight Only Leg Day | Day One
They are effective for building strength and muscle. Calisthenics exercises target all of the major muscle groups in your legs, including the quadriceps, hamstrings, glutes, and calves.
They are low-impact. This means that they are gentle on your joints, making them a good choice for people of all ages and fitness levels.
Here is an example of a leg calisthenics workout:
Warm-up:
5 minutes of light cardio, such as jogging or jumping jacks
Dynamic stretches for your legs, such as leg swings and high knees
Workout:
Squats: 3 sets of 10-15 reps
Lunges: 3 sets of 10-15 reps per leg
Glute bridges: 3 sets of 15-20 reps
Calf raises: 3 sets of 20-25 reps
Cool-down:
Static stretches for your legs, such as hamstring stretches and quad stretches
Tips:
Be sure to maintain proper form throughout each exercise. This will help you to avoid injury and maximize the benefits of the workout.
If you are new to calisthenics, start with a few sets of 10-12 reps and gradually increase the number of reps and sets as you get stronger.
If you find that the exercises are too easy, you can make them more challenging by adding weight or by performing them on a raised surface.
Leg calisthenics workouts are a great way to build strength and muscle in your legs. With a little hard work and dedication, you can achieve your fitness goals.