Can’t Do A Push-Up? How To Start Push-Ups From ZERO

By rjoachim | November 30, 2023
Remember to start with as many repetitions as you can comfortably do, then gradually increase the number as you get stronger. Aim for 2-3 sets of 10-15 repetitions 2-3 times per week. Once you can comfortably do 15 repetitions of a modified push-up, try progressing to the next level of difficulty.
Here are some additional tips for doing push-ups:
Maintain proper form: Keep your back straight, your core engaged, and your elbows close to your sides throughout the movement.

Control the movement: Lower yourself down slowly and with control, and push back up with power.

Rest when needed: Don’t be afraid to take breaks if you need them.

Be patient and consistent: Building strength takes time, so be patient with yourself and continue to practice regularly.


With consistent effort, you’ll be doing full push-ups in no time!
Posted in Exercise & Fitness