Keep your balance by more solidly grounding your feet in a wider stance, he says. You’ll stay steady and strong as you squat deeper, which in turn allows you to lower your body all the way until you could be sitting in an invisible chair.You may also find your knees “drift inward, compromising stability,” says Romaniello. If you find your knees caving in, “position the legs so the knees and toes point slightly outward,” he says. “This will engage the glutes and keep the knees from drifting in.”
https://www.huffpost.com/entry/fix-your-form-squat_n_1586844
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