Diet & Nutrition
GARLIC HEALTH BENEFITS – Best Ways To Take, Uses, Side Effects And Contraindications
The Science Behind Lutein and Brain Health – Dr. Berg on Carotenoids
How Carotenoids Benefit Brain Health Key Carotenoids for Brain Health Evidence and Ongoing Research While the research on carotenoids and brain health is promising, more studies are needed to fully understand their mechanisms of action and optimal intake. However, the available evidence strongly suggests that incorporating plenty of colorful fruits and vegetables into your diet…
Read MoreNo-Cook Raw Vegan Superfood Peanut Butter Cup Recipe GUILT FREE
Top 5-Veggies for Soup Recipes: Health Benefits Included
Best Tropical Rainbow Sorbet 🍨🌈 Easy Raw Vegan Ice Cream Recipe 🍓🥭 Simple, Healthy, & Delicious!
Option 1: Layer flavors This method uses a base of mango, pineapple, coconut milk, maple syrup, lime juice, and vanilla extract. You can then create separate layers with additional fruits like raspberries and spinach (for a subtle green and extra nutrients). Opens in a new window food52.com Layered Rainbow Sorbet Here’s a recipe you can…
Read More“THIS DIET will make any DISEASE DISAPPEAR FORVER” | DR SEBI
The Dark Side of The Fast Food Industry
7 Foods to Avoid
Remember, it’s all about moderation and balance. No single food is going to ruin your health, but eating a lot of unhealthy foods can definitely increase your risk of chronic diseases. Focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein. Instagram: https://bit.ly/IG-DrBerg
Read MoreEat These Top 10 Summer Fruits To Lower Blood Pressure Without Medicine!
Here are 10 summer fruits that can help lower blood pressure: It’s important to note that these fruits are not a magic bullet for lowering blood pressure. However, including them in a healthy diet can help to keep your blood pressure in check. If you have high blood pressure, it’s important to talk to your…
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