Diet & Nutrition
These FOODS & HABITS Boost Brain Health & REDUCE INFLAMMATION | Mark Hyman
What women should be eating as they age, discover why?
Top 10 White Foods That Lower Blood Sugar
It is important to note that not all white foods are created equal. Some processed white foods, such as white bread, white rice, and white sugar, can raise blood sugar levels. Therefore, it is important to choose white foods that are nutrient-rich and to limit your intake of processed white foods. Here are some additional…
Read MoreShocking Truth About Protein & Why You Need To Eat More For Longevity | Dr. Mark Hyman
A study published in the journal Cell Metabolism in 2014 found that mice that consumed a diet with 25-35% of their calories from protein lived longer than mice that consumed diets with either lower or higher protein levels. The researchers believe that this may be due to the fact that moderate protein intake helps to…
Read MoreWhat Happens To Your Body When You Eat Fennel Seeds Everyday
Here are some of the potential health benefits of eating fennel seeds daily: In addition to these potential health benefits, fennel seeds are also a good source of vitamins and minerals, including vitamin C, potassium, and manganese. How to eat fennel seeds: Fennel seeds can be eaten whole, chewed, or ground. They can be added…
Read MoreHuman Foods That Are Actually Great For Your Dog
It is important to note that these are just a few examples of human foods that are safe for dogs to eat in moderation. Always consult with your veterinarian before introducing any new food to your dog’s diet, as some foods can be harmful to dogs, even if they are safe for humans.
Read MoreBEST 10 Foods To DETOX and CLEANSE Your Kidneys Naturally (REVERSE Kidney Damage)
It is important to note that there is no scientific evidence to support the claim that any one food can detox or cleanse your kidneys. However, eating a healthy diet that includes plenty of fruits, vegetables, and whole grains can help to support kidney function and overall health. If you are concerned about your kidney…
Read MoreThe Power of RAW Vegan & Health Benefits
In addition to these health benefits, a raw vegan diet can also be beneficial for the environment. Raw vegan foods require less energy to produce and transport than processed foods. Additionally, a raw vegan diet does not require the use of animal products, which can reduce the environmental impact of food production. Here are some…
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