Diet & Nutrition
Our Top 7 Foods to Eat Before Bed to Sleep Better
It is important to note that these are just a few of the many foods that can help you sleep better. The best foods for you will depend on your individual needs and preferences. If you are struggling to sleep, it is a good idea to talk to your doctor or a registered dietitian. They…
Read MoreFoods to Support Gut Health Series: Peppermint Oil
Peppermint oil is a natural remedy that has been used for centuries to relieve digestive problems. It is extracted from the peppermint plant, which is a member of the mint family. Peppermint oil contains menthol, a compound that has anti-spasmodic and anti-inflammatory properties. These properties can help to relax the muscles in the digestive tract…
Read More5 Foods That Boost Brain Power And Memory
In addition to these foods, there are other lifestyle factors that can help to boost brain health, such as getting regular exercise, getting enough sleep, and managing stress. Here are some additional tips for eating for brain health: By following these tips, you can help to keep your brain healthy and sharp for years to…
Read MoreTop 5 Worst Things In The Grocery Store
Here are some other things to avoid in the grocery store: By avoiding these items, you can make healthier and more budget-friendly choices at the grocery store. Ultimately, the best way to determine which foods are the worst in the grocery store is to do your own research and make informed decisions based on your…
Read MoreWhat To Eat When You’re Constipated | Dr. Will Bulsiewicz Live Q&A
Dr. Will Bulsiewicz, a gut health expert, recommends eating a high-fiber diet to help relieve constipation. Fiber helps to bulk up the stool and make it easier to pass. Some good sources of fiber include: In addition to eating a high-fiber diet, Dr. Bulsiewicz also recommends drinking plenty of fluids, especially water. Fluids help to…
Read MoreEgg Diet for Weight Loss – Lose 20 lbs in 14 Days – Boiled Egg Diet Plan for Weight Loss – Egg Fast
There are many different versions of the egg diet, but the most common one involves eating 2-4 hard-boiled eggs per day, along with 2-3 cups of non-starchy vegetables and 1-2 servings of fruit. You can also eat lean protein such as chicken, fish, or tofu. You should drink plenty of water and other calorie-free beverages.…
Read MoreThe #1 Food for Toxic Kidneys
It is also important to limit your intake of foods that are high in sodium, potassium, and phosphorus, as these minerals can be harmful to the kidneys if consumed in excess. Some foods to avoid include: If you have kidney disease, it is important to work with a registered dietitian to create a personalized diet…
Read MoreIs Guinness Good for Diabetics? A Surprising Truth of Beer and Diabetes
n general, moderate alcohol consumption (no more than one to two drinks per day for men and one drink per day for women) is considered safe for people with diabetes. However, it is important to be aware of the potential effects of alcohol on blood sugar levels. Alcohol can initially cause a spike in blood…
Read MoreTop 10 Foods To Detox Your Liver
It is important to note that there is no one-size-fits-all approach to liver detox. The best way to detox your liver is to eat a healthy diet, exercise regularly, and avoid alcohol and tobacco use. If you are concerned about your liver health, talk to your doctor. In addition to eating these foods, there are…
Read MoreWhy eating before surgery can be a life or death issue
Eating before surgery can be a life-or-death issue because food and liquid in the stomach can be aspirated, or inhaled, into the lungs during anesthesia. This can cause serious complications, including pneumonia, lung collapse, and even death. Here are some of the reasons why eating before surgery can be dangerous: To prevent these complications, it…
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