Exercise & Fitness
Improve Deep Squats with Ankle Dorsiflexion Exercises
DO THESE 4 Stretches And See What Happens To Your Body
Benefits: Stretches your hamstrings, calves, shoulders, chest, and spine. Improves circulation and blood flow. Strengthens core and upper body muscles. Benefits: Improves flexibility in the quadriceps, which can help with activities like squatting and lunging. Reduces lower back pain by preventing tightness in the quads from pulling on your pelvis. Benefits: Improves posture by counteracting…
Read MoreBuilding Muscle After 60
Focus on Strength Training: Fuel Your Body: Listen to Your Body: Additional Tips: Building muscle after 60 is a great way to improve your strength, balance, and overall well-being. Remember, it’s never too late to start!
Read More6 Min to a Sexy Booty!
10 BENEFITS When You WALK EVERY DAY (Surprising) – Effects of WALKING on Your Health
What Happens To Your Body When You Do 100 Glute Bridges Every Day
QIGONG FOR LYMPHATIC FLOW | SWING ARM QIGONG
Types of Swings: There are two main variations of swinging arm workouts: Benefits: Things to Consider: Who Can Benefit: Swinging arm workouts are suitable for most people, regardless of fitness level. They are a great option for beginners, for active recovery days, or as a warm-up before a workout.
Read MoreHow Hanging Transforms Your Body
Improved Posture and Decompressed Spine: Gravity pulls down on your body when hanging, gently stretching and lengthening your spine. This can help improve posture by counteracting the hunching that often comes from sitting or slouching. Enhanced Grip Strength and Forearm Muscles: Hanging requires a strong grip to hold yourself up. Over time, this can significantly…
Read MoreStrengthen your Toes to Fix your Arch!
Here are a few exercises you can try to strengthen your toes: Addressing Fallen Arches: If you have a fallen arch and are experiencing pain or discomfort, it’s important to consult with a doctor or podiatrist (foot specialist). Treatment options may include: Remember: While strengthening your toes can be beneficial for foot health, it’s unlikely…
Read More5 Minute Yoga for Sleep (Bedtime Yoga for Insomnia)
Downward-Facing Dog (Adho Mukha Svanasana) – 30 seconds 2. Child’s Pose (Balasana) – 1 minute 3. Supine Twist (Supta Matsyendrasana) – 1 minute per side 4. Savasana (Corpse Pose) – 1 minute Tips:
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