Exercise & Fitness
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (Daily Routine for the Inflexible)
Denise Ausitn’s Trim & Tone: Pilates | 10-MIN
4 Minute Face Exercise Routine to FIRM UP CORNERS OF MOUTH and DOUBLE CHIN
DON’T BE A DOMER | Learn how to use your entire core!
Here are some beginner-friendly core exercises to get you started: As you get stronger, you can add more challenging exercises to your core workout. You can also find core workout routines online or in fitness magazines. Here are some additional things to keep in mind: Sources
Read MoreUpper Body 20min Home Workout for Women 40+
10 min Morning Yoga Full Body Stretch – Yoga with Kassandra
How to Train in your 30’s and up (Strength)
How To Beat Menopause Belly Fat!
Exercise: Lifestyle Changes: Other Considerations: Remember, consistency is key. By making sustainable changes to your diet, exercise routine, and lifestyle habits, you can effectively manage weight gain during menopause and improve your overall health and well-being. Sources sonabikes.com/blogs/news/did-you-know-that-cycling-regularly-will-help-you-live-longer
Read More5 Exercises Without Equipment To Transform Your Body -Fast Results
These are just a few exercises you can do without equipment. You can create a full-body workout routine by doing multiple sets and repetitions of each exercise. You can also modify these exercises to make them easier or harder depending on your fitness level.
Read MoreLOSE WEIGHT FAST…. And keep it off for good!! No loose skin, No starvation| 5 tips that work!! -70lb
Focus on Sustainable Habits: Incorporate Strength Training: Skincare for Support: Here are some resources for healthy weight loss plans: Remember, consulting a doctor or registered dietitian is ideal for creating a personalized plan that considers your health and weight loss goals. They can also advise on managing loose skin concerns.
Read More