DON’T BE A DOMER | Learn how to use your entire core!

Here are some beginner-friendly core exercises to get you started: As you get stronger, you can add more challenging exercises to your core workout. You can also find core workout routines online or in fitness magazines. Here are some additional things to keep in mind: Sources

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How To Beat Menopause Belly Fat!

Exercise: Lifestyle Changes: Other Considerations: Remember, consistency is key. By making sustainable changes to your diet, exercise routine, and lifestyle habits, you can effectively manage weight gain during menopause and improve your overall health and well-being. Sources sonabikes.com/blogs/news/did-you-know-that-cycling-regularly-will-help-you-live-longer

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