Exercise & Fitness
10 Minute Full Body Daily NO EXCUSE Workout [Low Impact HIIT /No Jumping]
Physical Therapy Neck and Shoulder Stretches for Pelvic Health
5 Exercises I Do Every Week for Strong Abs Over 40 (NO SITUPS!)
5 Minute Leg Workout | Follow Along with No Equipment
Workout (45 seconds work, 15 seconds rest, repeat 2 times per exercise): Cool-down (30 seconds each): Tips: Modification: If you have any knee pain, you can modify the lunges by stepping back instead of forward. You can also perform the squats on a chair by sitting down and standing up.
Read MoreThe Best Exercise For Health, Fitness, and Longevity
The BEST Type of Exercise To HEAL Your BRAIN! | The Brain Professor
Full Arm Workout | Home Workout | Dumbbells Only
Warm-up (5-10 minutes): Full Arm Workout (3 sets of 8-12 repetitions each exercise): Bicep Exercises: Tricep Exercises: Optional: Forearm Exercises (2-3 sets of 15-20 repetitions each): Cool-down (5-10 minutes): Rest and Progression: Important Note: This is a basic sample workout, you can find many variations online or in fitness apps. You can adjust the exercises,…
Read MoreFoot Workout for Your Pelvic Floor 🦶
If you are interested in improving your pelvic floor health, it is recommended to: Here are some resources that you may find helpful:
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