Exercise & Fitness
Eye Yoga: Five eye exercises to prevent eye strain
Neck Hump 5 Effective Exercises
Stretching: Remember: Here are some additional resources that you may find helpful:
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Full Body Dumbbell Workout For Women!
One Life Changing Exercise For Stronger Legs (50+)
Should I Workout While I am Fasting? – Dr. Berg Answers!
Live Longer, Stronger and Healthier! Dr. Mandell
Physical Activity: Mental and Emotional Wellbeing: Additional Tips: Remember, every individual is different, and what works for one person may not work for another. It’s important to consult with your doctor or a registered dietitian to personalize a plan that fits your needs and preferences. Consistency and commitment are key to seeing long-term results. By…
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How to add strength training to your daily routine
Start small and build gradually: Don’t try to jump into intense workouts right away. Begin with 2-3 sessions per week, focusing on bodyweight exercises or light weights. As you get stronger, you can gradually increase the frequency, duration, and intensity of your workouts. Focus on compound exercises: These exercises work multiple muscle groups at the…
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