Exercise & Fitness

https://1md.org/article/8-benefits-walking-30-minutes

According to the Office of Disease Prevention and Health Promotion (ODPHP)Trusted Source, exercise should include aerobic activity as well as muscle-strengthening. Many muscle-strengthening exercises use reps and sets. A rep, which is short for repetition, is the total motion of an individual exercise. A set is a certain number of reps. For example, a rep of…

According to the Centers for Disease Control and Prevention (CDC), physical activity offers older men and women significant benefits, including helping to control arthritis and maintain healthy bones, stamina, and muscle strength, all of which help prevent falls. It also reduces the risk of dying from heart disease, colon cancer, and type 2 diabetes. Physical activity may even improve your memory. One study of 120 older adults without dementia, funded by the…

“A plank is when you hold your body in a straight and in-line position like a plank of wood,” says exercise physiologist Katie Lawton, MEd. And when done correctly, it leads to a host of health benefits.While the promise of getting a six-pack from planks may be overblown (Lawton says that’s more diet-related), they still…

Breasts can vary greatly from person to person. Size, shape, and color are traits that are inherited from genes. But through the course of a woman’s life, her breasts will also constantly change and develop. Breast tissue is made mostly of fat cells, glandular tissue, and ligaments that extend from the collarbone to the underarm and across the center of the chest.…

Back pain is one of the most common reasons people seek medical care. For some, it’s a constant or chronic condition, one that’s aggravated by our sedentary lifestyles. 90% of us will suffer from at least one episode of back pain during our lives, and that figure is expected to rise. Pilates is often recommended…

https://www.webmd.com/eye-health/dry-eyes-home-remedies

 There are two main techniques to employ for a scalp tension massage, just as there are with other modes of massage therapy, and they each can be performed with a lighter touch using repetitive motions to achieve the same effect. Most scalp massages would include a combination of these methods to ease any tension and invite…

Candida is a type of yeast or fungus. It’s normal to have some amount of candida living on your body. Problems don’t occur until candida starts to overgrow.  Bacteria keep candida under control. If you don’t have enough friendly bacteria, candida can start to overgrow. The biggest cause of candida overgrowth is antibiotics. Antibiotics wipe…

Try donkey kicks to activate your glutes and outer hip muscles. Start on all fours with hands shoulder-width apart and knees directly below your hips. Keeping one knee on the ground, lift the other leg off the floor, while flexing your abdominal muscles. Lift your leg until your foot is facing the ceiling and your knee…