Exercise & Fitness
What will happen if you plank every day for 1 minute
Here are some of the benefits of holding a plank for a minute: If you’re new to planks, it may be difficult to hold the pose for a full minute at first. Start by holding the plank for as long as you can and gradually increase the duration as you get stronger. Remember to focus…
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Soca Fitness | Cardio & Weights | 35MIN
If you’re looking for a fun and effective way to get fit, Soca fitness is definitely worth trying.
Read MoreGet a Strong Core in 30 Days: ONE Exercise (50+)
High vs Low Reps (Science-Based)
Stop Being Fat.
Building Muscle Just Got “Easier” (SCIENCE EXPLAINS)
What Happens To Your Body When You Run 5k?
The Cardio Debate: Why It’s MORE IMPORTANT Than Ever
Here are some key benefits of cardio: Incorporating cardio into your routine is a great way to improve your overall health and quality of life. It’s recommended to aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio per week
Read MoreHow to Lose Fat AND Gain Muscle At The Same Time (Step By Step)
Nutrition: Exercise: Additional Tips: Remember, a sustainable approach to body recomposition involves making gradual changes and focusing on overall health rather than just the number on the scale.
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