Can CREATINE Really Boost Brain Power and Focus?

By rjoachim | November 8, 2024 |

However, it’s important to note that the effects of creatine on brain function are still being studied, and more research is needed to fully understand its benefits. If you’re considering taking creatine, it’s advisable to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications.  

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13 Super Specific Signs That Your Childhood Was Extremely Damaging

By rjoachim | November 6, 2024 |

Emotional Dysregulation Coping: Relationship Difficulties Coping: Self-Esteem and Self-Worth Issues Coping: Persistent Anxiety and Fear Coping: Physical Symptoms and Health Issues Coping: Addiction and Substance Abuse Struggles Coping: Flashbacks and Intrusive Memories Coping: Strong Avoidance Behaviors Coping: Perfectionism and Overworking Coping: Emotional Numbness and Difficulty with Empathy Coping: Big Trust Issues and Difficulty with Vulnerability…

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ATTITUDE and BLOOD PRESSURE

By rjoachim | November 3, 2024 |

Stress and anxiety can trigger the body’s “fight or flight” response, which causes the release of hormones like adrenaline and cortisol. These hormones increase heart rate and blood pressure. Over time, chronic stress can lead to sustained high blood pressure, which can increase the risk of heart disease, stroke, and other health problems.   There…

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5 Supplements Seniors Should Take For AMAZING Sleep

By rjoachim | November 2, 2024 |

Remember, while these supplements can be helpful, they are not a substitute for a healthy sleep routine. Establishing a consistent sleep schedule, creating a calming bedtime routine, and optimizing your sleep environment are also crucial for restful sleep.   sportcoaching.co.nz

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