#1 VITAMIN D Danger You Must Be Aware Of | Dr. Mandell

Here’s a key point: Talk to your doctor before taking vitamin D supplements, especially if you have any existing health conditions or take medications. They can advise you on the appropriate dosage based on your individual needs and blood levels. For most people, a healthy diet and moderate sun exposure are enough to maintain sufficient…

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Here are some signs that you might be constipated

If you’re experiencing some of these symptoms, there are a few things you can try to relieve constipation at home: If you’ve tried these home remedies and you’re still constipated, or if you’re experiencing other symptoms such as severe abdominal pain, rectal bleeding, or weight loss, it’s important to see a doctor to rule out…

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