Health & Wellness
HOW TO CLEAN A MOLDY SHOWER (super satisfying clean with me!)
6 Signs Your Intuition Is Trying to Tell You Something
Unexplained physical sensations: Have you ever felt butterflies in your stomach, a sudden chill, or tightness in your chest before making a decision? These physical reactions, like a pit in your stomach or goosebumps, can be your intuition’s way of signaling discomfort or unease. 2. Persistent thoughts or recurring dreams: Do certain thoughts or ideas…
Read More6 Habits That Will Make Your Life Happier
Practice gratitude: Regularly taking time to appreciate the good things in your life, big or small, can shift your focus to positivity and boost your mood. This could involve keeping a gratitude journal, saying “thank you” to others, or simply reflecting on things you’re fortunate to have. 2. Connect with nature: Spending time outdoors in…
Read MoreWhy You get Sensitive Teeth and How to Fix it
The most common culprit behind sensitive teeth is exposed dentin. Dentin is a layer of tissue beneath the hard outer enamel of your teeth. It’s naturally more sensitive than enamel, and contains tiny tubules that lead directly to the nerves in your teeth. When the dentin becomes exposed, due to factors like: How to solve…
Read More3 DAILY HABITS (*Get more done in 1 DAY than others do in 5).
2. Tame the Chaos: 3. Reflect and Refuel: Remember, consistency is key. It takes time and practice to build effective habits, so be patient and celebrate your progress along the way! Here are some additional tips: With the right approach, these habits can empower you to get things done, achieve your goals, and live a…
Read MoreHow do Allergies Start? – Stomach Acid & Allergies Explained by Dr.Berg
Here’s an image of the stomach highlighting the production of stomach acid: Opens in a new windowriordanclinic.org Stomach anatomy highlighting stomach acid production Acid Allergies It’s important to clarify that there’s no such thing as an “acid allergy.” Allergies are triggered by an immune system response to substances that are usually harmless, called allergens. Stomach…
Read MoreUnderstanding Acute Cholecystitis
The #1 Best Remedy for Inflammation (Autoimmune, Gut, and Arthritis) That You Never Considered
This is the BEST time to go to bed (full chronotype breakdown)
The “best” time to go to bed depends on a few factors, so there isn’t a one-size-fits-all answer. Here are some things to consider: Age: These are just general guidelines, and individual needs may vary. Sleep needs: Chronotype: Schedule: Here are some additional tips for getting a good night’s sleep: By considering these factors and…
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