Health & Wellness
Top Tips To BUILD Collagen (And AVOID Thin Aging Skin) | Dr. Tony Young
Why You’re ALWAYS Hungry [+ 5 Science-Backed Solutions]
Your Brush Is RUINING Your Hair
Salt & Water – Barbara O’Neill
Water: Together, salt and water create a powerful synergy: Remember: Listen to your body’s needs, prioritize a balanced diet, and stay adequately hydrated with water and a sprinkle of salt when needed to reap the full benefits of these essential elements.
Read More8 Signs of Mini Strokes in Elderly (Transient ischemic attack)
Sudden weakness or numbness: This often affects one side of the body, including the face, arm, or leg. Seniors might describe a feeling of heaviness or clumsiness in the affected area. 2. Speech difficulties: This can manifest as slurred speech, difficulty finding words, or even temporary inability to speak at all. Seniors might stumble over…
Read MoreHow to Use Castor Oil for Skin, Hair, Liver and Lymphatic Health
Atomic Habits Summary 📖 20 Lessons – James Clear
The Habit Loop: Making & Breaking Habits: Sustaining Habits: Beyond Good & Bad: Remember, small changes add up! Focus on systems, make good habits automatic, and create an environment that supports your goals.
Read MoreNo More Sleepless Nights: The Ultimate Cure for Waking Up to Pee at Night (Nocturia)
Limit fluids before bed: Avoid drinking too much fluid, especially diuretics like coffee, alcohol, and tea, in the hours leading up to bedtime. Aim to finish your last drink at least 2 hours before hitting the hay. Reduce bladder irritants: Certain foods and drinks can irritate your bladder and make you feel like you need…
Read More9 Natural Ways to Remove Plaque & Tartar Buildup
Dietary Adjustments: Additional Techniques: Advanced Methods: Remember, consistency is key! By incorporating these practices into your daily routine, you can effectively remove plaque and tartar buildup, maintain good oral hygiene, and prevent future dental problems. Bonus tip: Chewing sugar-free gum after meals can also help stimulate saliva production and remove food particles. I hope this…
Read MoreTips + Tricks for Eczema! | Dr. Shereene Idriss
Moisturize, moisturize, moisturize: This is the most important tip for managing eczema. Use a fragrance-free, gentle moisturizer at least twice a day, and more often if your skin is dry. Apply moisturizer immediately after showering or bathing to trap in moisture. wwww.walmart.com Moisturizer for eczema Avoid triggers: Common triggers for eczema include harsh soaps and…
Read More