Health & Wellness

Detoxifying your lungs involves reducing the amount of toxins in your respiratory system, which can improve your breathing and overall health. Here are some tips on how to detoxify your lungs:

https://www.medicalnewstoday.com/articles/325829#vitamins-and-supplements

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but…

Visceral fat is belly fat found deep within your abdominal cavity. It surrounds important organs, including your stomach, liver and intestines. It’s different than subcutaneous fat, which is fat just below your skin. Visceral fat is actually more dangerous to your health. Diet and exercise are the best ways to prevent the buildup of visceral…

Many top hair loss medications treat hair loss by blocking an enzyme (5-alpha reductase) to inhibit DHT. DHT is a powerful form of testosterone that can burn out hair follicles. People with too much DHT can develop androgenetic alopecia or pattern hair loss. Onion juice, green tea, rosemary oil, and zinc can help inhibit 5-alpha…

With psoriasis, a person has an accelerated growth rate of certain skin cells. This can cause redness and dry flaking patches of skin. There is a high association between gut problems and psoriasis. There is also a high association between joint problems and psoriasis. It’s thought that people with psoriasis have a problem with a…

https://www.self.com/story/gel-nail-polish-mistakes

The kidneys are like a composite of millions of tiny filters that filter out different things like urea, ammonia, uric, acid, and even heavy metals. If you have weak kidneys, these things can build up and create toxicity. Many people think that potassium is bad for the kidneys, but a lot of new research shows…