Health & Wellness

https://www.mayoclinic.org/diseases-conditions/thyroid-cancer/symptoms-causes/syc-20354161

our brain isn’t just working during exercise – it’s churning all day long. Thinking, problem-solving, remembering – all of these brain actions burn calories. According to LiveStrong, the brain can use about 400 calories of the 2000 calories the average person uses each day. Plus, the brain controls literally everything your body does – it’s a hard-working muscle. …

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

https://www.sleep.com/sleep-health/heres-why-youre-sleepy-after-lunch-and-what-to-do-about-it

The 4 AM Rule: Why Successful People Wake Up Early.

Mornings are often full of the activities of getting ready for the day. Since you just woke up it might not occur to you to take twelve minutes to relax your mind before you start your day.  Science proves that it takes approximately twelve minutes of calm to lower your cortisol, “the stress hormone” in…

https://www.wikihow.com/Make-Yourself-Poop

gastroenterologist Christine Lee, MD, says there are routes to figuring out what’s going on with your gut. “If the amount of gas makes you uncomfortable, consult your local GI [gastrointestinal] physician for evaluation and recommendations,” says Dr. Lee. “If it is impacting your life in a negative way, you should have it checked out.” If you’re…

Apple cider vinegar is effective in preventing oxidative stress of the kidneys. It increases the levels of antioxidants in the body, balances blood sugar levels and reduces blood pressure, creating optimum conditions for kidney health. Apple cider vinegar contains citric acid which dissolves kidney stones. Frequent intake of apple cider vinegar also flushes out toxins from…

https://www.wikihow.com/Know-if-You-Are-Mentally-Ill