CERVICOGENIC TAPPING: FIX NECK PAIN, TINNITUS, VERTIGO, HEADACHE (Discovered by Dr. Mandell, DC)
Here are some common remedies: 1. Neck pain – treatments, causes and related symptoms – Healthdirect
www.healthdirect.gov.au
Home Remedies
Rest: Avoid activities that aggravate the pain. 1. 4 Home Remedies That Can Alleviate Your Neck Pain
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Ice and heat: Apply ice for the first 2-3 days to reduce inflammation, then switch to heat to relax muscles. 1. How Can I Relieve Pain in My Neck | Aurora Health Care
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Over-the-counter pain relievers: Medications like ibuprofen or acetaminophen can help manage pain. 1. Neck pain or spasms – self care Information – Mount Sinai
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Gentle stretching: Neck rolls and shoulder shrugs can relieve tension. 1. Neck Rolls for Flexible Muscles and Pain Relief – Verywell Health
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Good posture: Maintain proper alignment while sitting, standing, and sleeping.
Lifestyle Changes
Ergonomics: Ensure your workspace is set up correctly to prevent strain. 1. Is Working from Home a Pain in Your Neck?: ISP Health PLLC
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Regular exercise: Strengthens neck and shoulder muscles.
Stress management: Techniques like meditation or yoga can help. 1. Meditation can reduce chronic neck pain, study shows | ScienceDaily
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Weight management: Excess weight can put strain on the neck. 1. Neck Pain: 6 Common Causes and Treatments – Cleveland Clinic
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When to See a Doctor
Severe or persistent neck pain
Neck pain accompanied by numbness, weakness, or tingling
Neck pain after a head injury
Neck pain that interferes with daily activities 1. Neck Pain: 6 Common Causes and Treatments – Cleveland Clinic
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Remember: It’s essential to find the underlying cause of your neck pain to effectively treat it.