Chronically FATIGUED🥴🥴? Rhodiola
Sleep disorders: Conditions like sleep apnea or insomnia can disrupt sleep and lead to fatigue.
Thyroid problems: An underactive thyroid (hypothyroidism) can cause fatigue, weight gain, and other symptoms.
Anemia: This is a condition in which the blood doesn’t have enough red blood cells to carry oxygen throughout the body.
Chronic pain: Painful conditions like arthritis or fibromyalgia can make it difficult to sleep and lead to fatigue.
Mental health conditions: Depression, anxiety, and other mental health conditions can cause fatigue.
Medications: Some medications can cause fatigue as a side effect.
In some cases, no underlying medical condition can be found. This is called chronic fatigue syndrome (CFS). CFS is a complex condition that is thought to be caused by a combination of factors, such as infections, immune system problems, and abnormalities in the way the body produces energy.
If you are experiencing chronic fatigue, it is important to see a doctor to rule out any underlying medical conditions. Treatment for chronic fatigue will depend on the underlying cause. If no underlying cause is found, there are a number of things you can do to manage your symptoms, such as:
Getting enough sleep: Aim for 7-8 hours of sleep each night.
Eating a healthy diet: Eating a balanced diet can help you get the nutrients you need to feel your best.
Exercising regularly: Regular exercise can help improve energy levels and sleep quality.
Managing stress: Stress can worsen fatigue. There are a number of relaxation techniques that can help you manage stress, such as yoga, meditation, and deep breathing.
Joining a support group: Talking to others who understand what you are going through can be helpful.
If you are concerned about chronic fatigue, please talk to your doctor.