Denise Austin’s Fit Over 50 Cardio Workout | 8-Minutes
Walking: A classic choice, great for beginners and those with joint issues.
1. Top tips for walking with arthritis
versusarthritis.org
Swimming: Low-impact, full-body workout, gentle on joints.
Cycling: Indoor or outdoor, can be adjusted to your fitness level.
Water aerobics: Fun and effective, provides resistance without high impact. 1. Water Aerobics: Low-Impact Pool Workout – WebMD
www.webmd.com
Dancing: A joyful way to get your heart rate up. 1. 9 Reasons Dancing Is Good for Your Health
www.everydayhealth.com
Moderate-Impact Cardio
Running or jogging: Gradually build up your endurance.
Hiking: Combines cardio with nature and strength training. 1. These Benefits of Hiking Will Make You Want to Hit the Trails ASAP – Shape
www.shape.com
Rowing: A full-body workout that engages multiple muscle groups.
Important Considerations
Warm-up: Start with light cardio or dynamic stretches for 5-10 minutes. 1. 5 Warm-Up Exercises for Seniors: Tips from the Experts | SilverSneakers
www.silversneakers.com
Cool-down: End with static stretches to improve flexibility.
Listen to your body: Pay attention to any pain or discomfort.
Vary your routine: Prevent plateaus and keep workouts interesting.
Consult your doctor: Before starting any new workout regimen, especially if you have underlying health conditions.
Remember: Consistency is key. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
1. Cardiovascular Exercise For Women Over 50: Benefits And Tips
www.typeatraining.com
2. What Counts as Physical Activity for Adults – CDC
www.cdc.gov
3. paidforarticles.com
paidforarticles.com
Would you like a sample workout routine or have any specific fitness goals in mind?
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group of people doing various cardio exercises