Dermatologist Explains Dandruff: What Causes it & Best Dandruff Treatments! | Dr. Sam Ellis

By rjoachim | June 17, 2023
  • Overgrowth of yeast. A type of yeast called Malassezia lives on the scalp of most people. However, in people with dandruff, Malassezia can overgrow and cause inflammation.
  • Genetics. Some people are more likely to develop dandruff than others.
  • Dry skin. Dry skin can make it more difficult for the scalp to shed dead skin cells, which can lead to dandruff.
  • Stress. Stress can trigger dandruff flare-ups.
  • Hormonal changes. Dandruff can be more common during puberty, pregnancy, and menopause.

There are a number of treatments available for dandruff. The best treatment for you will depend on the severity of your dandruff and your individual needs.

  • Over-the-counter dandruff shampoos. These shampoos contain ingredients that help to kill Malassezia and reduce inflammation.
  • Prescription dandruff shampoos. These shampoos contain stronger ingredients that can be more effective than over-the-counter shampoos.
  • Topical treatments. These treatments, such as creams and lotions, can be applied to the scalp to help reduce inflammation and flaking.
  • Oral medications. In rare cases, oral medications may be prescribed for severe dandruff.

If you have dandruff, it is important to see a dermatologist to get a diagnosis and treatment plan. The dermatologist can help you choose the best treatment for your individual needs and help you prevent future flare-ups.

Here are some additional tips for managing dandruff:

  • Shampoo your hair regularly. Wash your hair with a dandruff shampoo at least twice a week.
  • Condition your hair. Conditioning your hair can help to keep it healthy and prevent it from becoming dry and flaky.
  • Avoid harsh hair products. Harsh hair products, such as hairspray and gel, can irritate the scalp and make dandruff worse.
  • Get enough sleep. Getting enough sleep can help to reduce stress, which can trigger dandruff flare-ups.
  • Manage stress. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
  • Eat a healthy diet. Eating a healthy diet can help to improve overall health and well-being, which can help to reduce dandruff symptoms.

Dandruff is a common and treatable condition. With the right treatment, you can get rid of dandruff and keep it from coming back.

Posted in Stress Management & Relief and tagged , , , , ,