Diet and nutrition in older adults

Eating the right amount is important, but so is making sure you’re getting all the nutrients you need. Older adults often need fewer calories, but more nutrients, which makes it essential to eat nutrient-dense foods. To eat nutrient-dense foods across all the food groups, you may need to make some changes in your food and beverage choices.

https://www.nia.nih.gov/health/how-much-should-i-eat-quantity-and-quality