Diet and nutrition in older adults

• Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats
• Provides guidelines for how much food to choose from each group
• Includes foods you can find in your local grocery store — rather than specialty or gourmet store items
• Fits your tastes, lifestyle and budget

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/basics/healthy-diets/hlv-20049477