Does Your BMI Even Matter?
- Doesn’t account for muscle mass: People with high muscle mass can have a high BMI even with low body fat.
- Varies by ethnicity: BMI standards may not be accurate for all ethnicities.
- Doesn’t consider overall health: A person with a normal BMI can still have underlying health issues.
That said, BMI can be a helpful tool when used in conjunction with other health indicators. If you’re concerned about your weight or health, it’s best to consult with a healthcare professional who can assess your overall well-being and provide personalized advice.