Don’t IGNORE These Nighttime Signs of Diabetes
Heart disease is a serious condition, but many factors contributing to it can be controlled through lifestyle changes. Here are key steps:
1. Risk factors for cardiovascular disease – NHS inform
www.nhsinform.scot
Diet: Emphasize fruits, vegetables, whole grains, lean proteins, and healthy fats. 1. Mediterranean Diet: Food List & Meal Plan – Cleveland Clinic
my.clevelandclinic.org
Limit saturated and trans fats, sodium, and added sugars. 1. New dietary guidelines urge Americans to eat less added sugars, saturated fat, and sodium
www.nhlbi.nih.gov
Consider heart-healthy diets like DASH or Mediterranean. 1. How to Prevent Heart Disease – MedlinePlus
medlineplus.gov
Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week. 1. What Counts as Physical Activity for Adults – CDC
www.cdc.gov
Incorporate strength training. 1. Weight training can improve heart disease risk factors in just 30 minutes a week
news.umich.edu
Weight Management: Maintain a healthy weight. 1. Maintaining a Healthy Weight | National Institute on Aging
www.nia.nih.gov
Losing even a small amount of weight can benefit heart health. 1. Weight: A Silent Heart Risk | Johns Hopkins Medicine
www.hopkinsmedicine.org
Smoking Cessation: Smoking significantly increases heart disease risk. Quitting is crucial. 1. Health Effects of Cigarettes: Cardiovascular Disease | Smoking and Tobacco Use – CDC
www.cdc.gov
2. Heart disease prevention: Strategies to keep your heart healthy – Mayo Clinic
www.mayoclinic.org
Blood Pressure Control: Regular monitoring and management are essential. 1. Heart-Health Screenings | American Heart Association
www.heart.org
Lifestyle changes and medication can help. 1. 14 Strategies To Prevent Heart Disease – Cleveland Clinic
my.clevelandclinic.org
Cholesterol Management: Maintain healthy cholesterol levels through diet, exercise, and medication if needed.
Blood Sugar Control: Manage diabetes effectively to protect heart health. 1. 14 Strategies To Prevent Heart Disease – Cleveland Clinic
my.clevelandclinic.org
Stress Management: Practice relaxation techniques like meditation or yoga. 1. Meditation in Prevention and Treatment of Cardiovascular Disease: An Evidence-Based Review – NCBI
www.ncbi.nlm.nih.gov
Regular Checkups: Monitor blood pressure, cholesterol, and blood sugar levels.
Signs of Diabetes
Diabetes often develops gradually with subtle symptoms. Be aware of:
1. What are the signs and symptoms of diabetes
www.diabetes.org.uk
Increased thirst and urination:
Fatigue:
Blurred vision:
Slow-healing sores:
Frequent infections:
Unexplained weight loss:
If you experience these symptoms, consult a healthcare provider.
Remember, early detection and prevention are key to managing heart disease and diabetes.