Dr. John Scharffenberg (10O yr old) Reveals TOP 5 Food For Healthy & Skin. Anti-aging Benefits.
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thissillygirlskitchen.com
Collard greens
Beans and legumes: Beans and lentils are a great source of plant-based protein and fiber, which can help you feel full and satisfied. They’re also a good source of folate, potassium, and magnesium. Opens in a new window
loveandlemons.com
Lentils
Fruits: Fruits are a great way to get your daily dose of vitamins, minerals, and fiber. They’re also a natural source of sugar, which can help you satisfy your sweet tooth. Opens in a new window promova.com
Fruits
Whole grains: Whole grains like brown rice, quinoa, and oats are a good source of complex carbohydrates, which provide your body with sustained energy. They’re also a good source of fiber, which can help with digestion and keep you feeling full. Opens in a new window
themediterraneandish.com
Brown rice
Nuts and seeds: Nuts and seeds are a good source of healthy fats, protein, fiber, vitamins, and minerals. They can be a healthy snack or addition to meals. Opens in a new window
wikipedia.org
Seeds
Olive oil: Olive oil is a healthy fat that is a staple in the Mediterranean diet. It has been shown to have a number of health benefits, including reducing the risk of heart disease. Opens in a new window www.plentyfoods.com.au
Olive oil
Fish: Fish is a good source of lean protein, omega-3 fatty acids, and vitamin D. Omega-3 fatty acids are essential for brain health and may help reduce the risk of heart disease. Opens in a new window en.wikipedia.org
Fish
It’s important to note that these are just some of the foods that centenarians in Blue Zones tend to eat. There is no one-size-fits-all diet for longevity, and the best diet for you will depend on your individual health needs and preferences. However, eating a healthy diet that is rich in fruits, vegetables, whole grains, and lean protein is a good way to improve your overall health and longevity.
Here are some other tips for living a long and healthy life:
Eat in moderation: Don’t deprive yourself of your favorite foods, but don’t overdo it either.
Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Manage stress: Find healthy ways to cope with stress, such as yoga or meditation.
Don’t smoke: Smoking is a major risk factor for many chronic diseases, including heart disease, stroke, and cancer.
Limit alcohol intake: Excessive alcohol consumption can damage your liver and increase y