Dr. Li’s Top 5 Foods that Prevent Cancer and Aging!🌟
www.health.harvard.edu
Colorful fruits and vegetables
Cruciferous vegetables:Broccoli, cauliflower, Brussels sprouts, and kale are all members of the cruciferous vegetable family. They contain sulforaphane, a compound that may help protect against cancer [2]. nutrivore.com
Cruciferous vegetables
Berries:Blueberries, strawberries, raspberries, and cranberries are all excellent sources of antioxidants. Antioxidants can help protect cells from damage and may help reduce the risk of cancer and other chronic diseases [3]. healthline.com
Berries
Whole Grains:Whole grains are a good source of fiber, which can help with digestion and may help reduce the risk of heart disease and some types of cancer [4]. eatingwell.com
Whole grains
Fatty Fish:Salmon, tuna, and sardines are all good sources of omega-3 fatty acids. Omega-3 fatty acids have been shown to have a number of health benefits, including reducing the risk of heart disease, stroke, and dementia [5]. www.heart.org
Fatty Fish
Nuts and Seeds:Nuts and seeds are a good source of healthy fats, protein, fiber, vitamins, and minerals. They may help reduce the risk of heart disease, stroke, and some types of cancer [6]. www.wholefoodsmarket.com
Nuts and Seeds
Legumes:Beans, lentils, and peas are a good source of protein, fiber, and folate. They may help reduce the risk of heart disease, stroke, and some types of cancer [7]. en.wikipedia.org
Legumes
Olive Oil:Olive oil is a good source of healthy fats and antioxidants. It may help reduce the risk of heart disease and stroke [8]. amazon.com
Olive Oil
Green Tea:Green tea is a good source of antioxidants. It may help reduce the risk of heart disease, stroke, and some types of cancer [9]. www.epicurious.com
Green Tea
Spices and Herbs:Spices and herbs add flavor to food and may also have some health benefits. Turmeric, for example, contains curcumin, a compound that has been shown to have anti-inflammatory and antioxidant properties [10].thekitchn.com
Spices and Herbs
It’s important to note that these are just some of the many foods that may help reduce the risk of cancer and aging. The best way to reduce your risk of these diseases is to eat a healthy diet, exercise regularly, and maintain a healthy weight.