Eat Almonds Every Day And See What Will Happen to your body
1. Cholesterol: Top foods to improve your numbers – Mayo Clinic
www.mayoclinic.org
Weight management: The combination of protein, fiber, and healthy fats in almonds can help you feel fuller for longer, potentially aiding in weight management. 1. naomedical.com
naomedical.com
2. www.medicalhealthauthority.com
www.medicalhealthauthority.com
3. 12 Metabolism-Boosting Foods to Aid Weight Loss – UnityPoint Health
www.unitypoint.org
Blood sugar control: Studies suggest that almonds can help regulate blood sugar levels, making them a beneficial snack for people with diabetes. 1. Eating Almonds Before Meals Improved Blood Sugar Levels in Some People with Prediabetes
www.almonds.com
Improved gut health: The fiber in almonds promotes healthy digestion and supports gut bacteria. 1. Eating some 46 almonds a day may boost gut health, study finds – MedicalNewsToday
www.medicalnewstoday.com
Nutrient-rich: Almonds are an excellent source of vitamin E, magnesium, and other essential minerals that contribute to overall health. 1. Health Benefits of Almonds – WebMD
www.webmd.com
Remember, while almonds are incredibly nutritious, moderation is key. A handful (about 23 almonds) per day is a good starting point.