Eat Garlic Every day, And See What happens to You

• Boosting your immune system: Garlic contains compounds that help your body fight off infection and disease.
• Reducing your risk of heart disease: Garlic can help lower cholesterol levels and blood pressure, which can reduce your risk of heart attack and stroke.
• Protecting against cancer: Garlic has been shown to have anti-cancer properties, and it may help reduce the risk of some types of cancer, such as colon cancer.
• Boosting your energy levels: Garlic can help improve circulation and oxygen delivery to your cells, which can give you more energy.
• Detoxifying your body: Garlic can help remove toxins from your body, which can improve your overall health and well-being.
• Improving your skin health: Garlic can help reduce acne and improve the appearance of your skin.
• Strengthening your bones: Garlic contains compounds that can help strengthen your bones and reduce your risk of osteoporosis.

The best time to eat garlic is on an empty stomach. This is because the compounds in garlic are more easily absorbed by your body when it is not full of food. However, you can also eat garlic cooked or in food.

The recommended amount of garlic to eat per day is 1-2 cloves. However, if you are new to eating garlic, start with a smaller amount and gradually increase it as your body gets used to it.

Here are some ways to incorporate garlic into your diet:

• Add it to your cooking.
• Eat it raw, such as on a salad or with hummus.
• Take garlic supplements.

If you are taking any medications, talk to your doctor before increasing your intake of garlic. Garlic can interact with some medications, such as blood thinners.

Overall, eating garlic every day is a healthy way to improve your overall health and well-being. Just be sure to start with a small amount and gradually increase it as your body gets used to it.