Eating for Muscle Growth: What’s Truly Healthy By rjoachim | November 1, 2024 | 0 Breakfast:Oatmeal with berries and nuts: Provides complex carbohydrates for energy and protein for muscle repair. Opens in a new window joybauer.comOatmeal with berries and nutsGreek yogurt with honey and fruit: A protein-rich breakfast that’s easy to digest. Opens in a new window www.thekitchn.comGreek yogurt with honey and fruitScrambled eggs with whole-grain toast: A classic breakfast that’s high in protein and fiber. Opens in a new window www.reddit.comScrambled eggs with wholegrain toastLunch:Grilled chicken salad: A light and refreshing lunch that’s packed with protein. Opens in a new window dinneratthezoo.comGrilled chicken saladLentil soup and a whole-grain roll: A hearty and nutritious lunch that’s perfect for cold weather. Opens in a new window v3apparel.comLentil soup and a wholegrain rollTuna salad sandwich on whole-wheat bread: A quick and easy lunch that’s high in protein and omega-3 fatty acids. Opens in a new window www.heb.comTuna salad sandwich on wholewheat breadDinner:Salmon with roasted vegetables: A delicious and healthy dinner that’s high in protein and omega-3 fatty acids. Opens in a new window apriljharris.comSalmon with roasted vegetablesChicken stir-fry with brown rice: A quick and easy dinner that’s packed with protein and vegetables. Opens in a new window www.bbcgoodfood.comChicken stirfry with brown riceSteak with sweet potato fries: A classic dinner that’s high in protein and fiber. Opens in a new window sunbasket.comSteak with sweet potato friesSnacks:Greek yogurt with fruit and nuts: A protein-rich and satisfying snack. Opens in a new window www.eatingwell.comGreek yogurt with fruit and nutsTrail mix: A portable and nutritious snack that’s perfect for on-the-go. Opens in a new window feelgoodfoodie.netTrail mixHummus and vegetables: A healthy and delicious snack that’s high in protein and fiber. Opens in a new window daniliciousdishes.comHummus and vegetablesRemember, it’s important to eat a balanced diet that includes plenty of protein, carbohydrates, and healthy fats. You should also make sure to stay hydrated by drinking plenty of water throughout the day. Instagram Posted in Diet & Nutrition and tagged brown rice, grilled chicken, healthy muscle, lentil soup, Muscle Growth, roasted vegetables