Everything You Know About NUTRITION Is WRONG! Here’s Why | Herman Pontzer

By rjoachim | October 23, 2021

How did your body respond to the last carb heavy dinner you had? Does eating a high calorie meal affect you worse than a lower calorie, higher carb meal? Herman Pontzer, an evolutionary biologist, did a research study on a hunter gatherer community called Hazda in Tanzania, to learn about energy expenditure.

Posted in Diet & Nutrition