Exercises & Pressure Points for Dry Itchy Eyes – Irritated, red, blurry and tired eyes.
Warm Compresses
Tears are made of oil, water, and mucus. Your eyes need all three parts to stay moist and healthy. Inflamed and flaky eyelids may clog the oil-making glands along the edge of your lid and lead to dry eye.r suggest ways to stop tears from draining away from your eyes too quickly.To help ease irritation and loosen clogged oils, wet a clean washcloth with warm water, wring it out, and place it over your closed eye for at least a minute. Gently press the edge of your eyelid with your finger to help squeeze out the clogged oils. The moist heat helps loosen up the clogged oils in the glands. Wet the cloth often, so it stays warm. You may need warm compresses every day to help lower inflammation, even after your eyes feel better.Cleaning your eyelids, as well as the surrounding skin and hair, can help get any lid inflammation under control. Drop a bit ofStaring at a computer curbs the amount of times you blink per minute. So try to blink often when you’re online. Follow the 20/20 rule: close your eyes every 20 minutes for 20 seconds.
Another simple trick to keep your eyes moist when at the computer: Set your screen below eye level. You won’t have to open your eyes as wide, which may help slow tear evaporation between blinks. baby shampoo or mild soap on your fingertips and gently massage your closed eye, near the base of your eyelashesSalmon and tuna, for example, or sardines, trout, and mackerel all contain omega-3 fatty acids. Research suggests these healthy fats help the oil-making glands in your eye work better, which can ease irritation.
Other foods naturally high in omega-3 fats include walnuts, vegetable oils (like canola and soybean oil), and flaxseed. You can also take omega-3 fatty acids as a pill or tablet. Talk your doctor before you start any new supplement, just to make sure it won’t affect any conditions you have or medicines you take.Over-the-counter eye drops work just like your own tears and may help. There are many different brands. Some have preservatives added so they last longer, but using those too often may irritate your eyes. Non-preservative eye drops are also available, as well as thicker ointments. Your doctor can let you know if these would help or if you need something else.